Lets get intense! Spike is a high energy endurance powered class that will have your heart racing to win results. Introduce a little adventure to your workout routines through a variation of equipment that will challenge you to skiing, biking, rowing, and hiking. The “SPIKE goal” is to fire through your 3 energy systems and reach aerobic glycolysis; this will aid in burning fat, increasing muscular endurance, and like all things fitness, raise your serotonin levels – informally known as your “happy hormones”. Endurance comes with a positive mental state so remember commitment is key!
Ass and Abs
/ˈæs ənd ˈæbz/
If you’re from Florida it’s safe to say you can handle the heat, but you’ve never truly felt it’s extreme until you’ve taken hot yoga! Some people run and scream when they see “hot” but the hot in hot yoga is meant for revitalizing those tired joints and muscles, with deep stretches and strengthening holds. Let hot yoga be your restoration ticket away from an intense gym routine or a long day at work, let it revive the body and reawaken the mind with a little self healing and quality breathing.
Boxing Fitness class that’s for every body, size, shape, gender and fitness level. The class will increase your physical and mental agility, stamina and self discipline.
Free to the community. Start your weekend off right by joining Verb Jax for Sunrise Bootcamp. A type of group exercise class that mixes traditional calisthenic and body weight exercises with interval and strength training.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.